December doesn’t have to be a month where your fitness takes a backseat. By staying consistent with your workouts, focusing on what you can do, and embracing the many benefits of regular exercise—like a stronger immune system, improved mood, and more energy—you’re setting yourself up for success well beyond the holiday season. Remember, progress isn’t about perfection; it’s about showing up and giving your best. Keep moving forward, and you’ll start the new year stronger than ever!

Being healthy is tough—our culture often sets us up for failure. If it were easy, wouldn’t we all have six-pack abs? Snack foods are everywhere, healthy grocery options can be hard to find, and our work culture encourages long hours and constant availability—even on vacation. Add to that socializing, which often revolves around alcohol and food, and it’s no wonder staying healthy feels like an uphill battle. But don’t worry—we’re here to help! Here are 4 tips to start building healthy habits today.

You may have heard a coach before say something like, “we will be working on a progression of the strict pull-up today.” But you might be wondering what progressions are all about, how to choose the right movements, and why we use them?

Seven ways to get better in 2024 without working any harder than you already are.

You finally feel like you’ve found your groove with an exercise routine. You’ve set some goals, noticed some real progress, and are truly enjoying the process with the other members and coaches. But then, an injury happens, or maybe some nagging pain starts creeping up that just won’t go away.